What to Wear to Volleyball Tryouts? [Complete Attire Guide]

What to Wear to Volleyball Tryouts

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While the game volleyball can be played in a variety of ways, there is one common denominator – clothing. What you wear while volleyball tryouts can have a significant impact on your performance. They should be light, breathable, and comfortable.

The basic clothing you need to wear to a volleyball tryout is a sports bra or tank top, spandex shorts, sweatbands, and most importantly a pair of comfortable shoes with socks.

However, if you don’t know what type will be better for you, I have got you covered here. 

In this article, I will be talking about their best types along with their purposes. Here we go:

Volleyball Attire Guide

Here are a few things to keep in mind when choosing your volleyball attire

Comfort is key – You want to be able to move freely and not be hindered by your clothing. Choose breathable fabrics that won’t make you too hot or too cold.

Consider the climate – If you’re playing indoors, you won’t need as much protection from the elements as you would if you were playing outdoors. Conversely, if you’re playing in a hot climate, you’ll want to dress accordingly.

Protection is important – Volleyball can be a physical sport, so you’ll want to wear clothing that protects you from scrapes and bruises. Knee-length shorts or long pants are a good idea.

Don’t forget the shoes – Volleyball shoes are designed to provide traction and support. They can help you make those quick movements and prevent injuries.

Free Movement – Your clothing should allow you to move freely, protect you from the elements, and support your body. 

Best Outfit for Volleyball Tryouts

  • A good Sports Bra 
  • Breathable Tank Top 
  • Spandex Shorts
  • Fitted T-Shirt
  • Sweatband 
  • Sunscreen 
  • Hat 
  • Volleyball Shoes 

Sports Bra

A good sports bra is key for any woman participating in volleyball tryouts. You want a bra that is comfortable and won’t slip, as you’ll be doing a lot of movement. 

Finally, make sure your sports bra has good support – you don’t want any unwanted movement!

Fitted T-shirt

Wearing a fitted t-shirt helps you keep completely away from touching the net, since you are not allowed to touch the net in the volleyball game. Other than this reason, players often wear fitted t-shirts during games to help improve their performance. 

The tight fit allows for a better range of motion and less wind resistance, helping the player move more easily and efficiently. 

In addition, the fitted t-shirt helps to show the player’s muscles and body shape, which can be helpful in intimidation and gaining a competitive edge.

Spandex Shorts

To be able to move quickly and easily, volleyball players usually wear spandex shorts. Spandex shorts are tight-fitting and allow for a full range of motion. They also help to keep muscles warm and prevent injuries.

Many athletes find that wearing spandex shorts during volleyball practice helps them to improve their performance. The shorts help them to move more easily and allow them to focus on their game. 

Overall, wearing spandex shorts during volleyball practice can be extremely beneficial. 

Read More Detail: Why Do Volleyball Players Wear Shorts?

Tank Top

Volleyball players typically wear tank tops during tryouts because they allow for a full range of motion. 

Additionally, tank tops are usually made from breathable fabrics, which is important in a hot climate. Finally, tank tops provide good coverage while still being comfortable.


Wearing leggings can help some players move more easily and also provide some support for the muscles and joints. 

Negatives of Wearing Leggings 

Volleyball is a sport that requires a lot of movement and agility. Wearing leggings can limit your range of motion and make it difficult to move quickly. 

Additionally, leggings can be very slippery, which can make it hard to keep your footing on the court. 

Finally, leggings can be very tight and constricting, which can make it difficult to breathe and stay comfortable during practice.

Knee Pads

You protect your knees, meniscus and patella from scrapes and bruises if you should happen to fall during a volleyball drill

Knee pads can also help keep your legs warm during cooler weather practices.


Sweatbands can help keep you cool and dry, absorb sweat, and help you grip the ball. They can also help you stay focused and prevent distractions.


Volleyball players typically wear hats during practice to protect their eyes from the sun.

Baseball-style caps are the most popular type of hat worn by volleyball players. These hats have a brim that shades the face and eyes from the sun’s rays.


Volleyball players are constantly on their feet and moving around.

So, they need to wear sunscreen to protect themselves from the harmful rays of the sun. Ultraviolet (UV) radiation from the sun can cause skin damage, including sunburn, premature aging, and skin cancer.

They can help you to protect against these effects by absorbing or reflecting UV radiation. But, be careful, as they often spend long hours outdoors in the sun.

Be also sure to apply sunscreen liberally and reapply it often, especially if you are sweating.


Volleyball players typically wear sneakers during practice. The type of sneaker depends on the player’s preference. Some players prefer sneakers with more support, while others prefer sneakers that are lighter weight.

Volleyball is a sport that requires a lot of quick movements and sudden stops. Because of this, it is important for volleyball players to wear shoes that provide good support and traction. 

There are a variety of shoes specifically designed for volleyball, and many players prefer to wear these during practice. Volleyball shoes are typically low-cut, with a lightweight and breathable upper. They often have extra padding around the ankle for protection and support. 

The soles of volleyball shoes are very flat and have a lot of grip, to help players move around the court quickly and stop suddenly. Some players prefer to wear shoes with a little more ankle support, such as basketball shoes. 

However, these can be heavier and less comfortable, so they are not always the best option. Ultimately, it is up to the individual player to decide what type of shoe works best for them during practice.


There are a few things to keep in mind when choosing socks for volleyball tryouts. Comfort is key, as you’ll be doing a lot of running and jumping. You’ll also want to choose a sock that won’t slip, as this can be dangerous. 

Additionally, consider the climate – if it’s hot outside, you’ll want a light, breathable sock. Finally, make sure your socks are in good condition – no holes or loose threads!

What you Can’t Wear While Playing Volleyball?

You should not wear anything too tight or too baggy to volleyball tryouts. For instance, never try out jeans while practicing volleyball. 

Also, Baggy jeans or baggy clothes should be avoided on the field. They will surely restrict your movement and hinder your normal performance.

Jewelry is another thing that you can not wear at a volleyball game. But, you can wear it on volleyball tryouts if your coach permits.

Volleyball Tryouts Outfit Video


In conclusion, it is important to dress comfortably and appropriately for volleyball tryouts. You want to make a good impression on the coaches, but you also don’t want to be uncomfortable during tryouts. 

So, besides giving emphasis on your other volleyball equipment, be sure to wear clothes that will allow you to move freely and help you showing off your skills.

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