How is Roller Skating for Weight Loss? How Much You Can Burn?

skating weight loss

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Despite being considered a leisure activity, roller skating is a great way to burn calories and lose weight. A person who weighs 160 pounds can burn around 372 calories in an hour while roller skating.

This is because it is a high-intensity workout that engages your entire body. Roller skating also improves your overall balance and coordination, which can help prevent falls and injuries.

Below is complete detail on how to lose weight roller skating, how much you can burn, and other benefits of roller skating and tips. 

Let’s check out:

How Much Weight Can you Burn Roller Skating

When you go for a walk, it is important to know how long to walk. Walking for 10 minutes will not really accomplish anything. To lose weight, you need to walk for at least 40 minutes. This all depends on how fast you are walking, though.

Similarly, the faster your speed in roller skating, the less time it takes to lose weight! If you skate for 30 minutes five times a week, that will mean you’ll burn about 1250 calories. That combined with a sensible diet will help you lose around 1.2lb per week.

How Roller Skating Helps in Weight Loss

Roller Skating is one of the fastest-growing sports around. It is hard as well for beginners. If you don’t have a good grasp on what you’re doing, you’re going to be left behind and not reap any of the benefits of losing weight from skating.

But, once you are an expert, do some tricks, run fast and sweat out of skating, you are sure to lose some weight. Besides, you need to ensure a healthy diet that would not make you fat but ensure you have stronger muscles.

It will allow you to lose up to two times more weight than walking or running. Even your kids can roller skate as well to lose some weight. I see some parents allow their heavy girls to roller skate to burn some fat while enjoying their time. But, in that case, you need to ensure having safe and fun skates for them.

Some Crucial Issues to Look Into

  • Weight
  • Type of Skating
  • Healthy Diet
  • Different Movements


Skating is more difficult when you weigh more, in general.

If two people of different weights go on the same roller skating exercise for the same amount of time, and on the same terrain, it is going to be the heavier one that burns more calories. This is true for all types of exercises.

Simply put, if you are regular with your calorie intake and do skate for 5 hours, you can lose 1 lb. You are on track to reach your 20-pound weight loss goal which means you have lost 18 pounds in 5 months. You can work towards achieving this goal by doing at least 1 hour of daily roller skating.

Type of Skating

Besides weight, type of skating is also an important issue. Roller Skating is almost similar to inline skating. If you are around 150 lbs, you can burn around 480 calories per hour by roller skating, while you can lose up to 600 calories inline skating which seems to be faster than quad skating.

I personally find skateboarding is a great way for anyone weighing 185 pounds to burn up to 450 calories per day.

Healthy Diet

One of the best ways to lose weight is to watch what you eat and make sure you have a healthy diet. A healthy diet includes eating proteins, carbs, and fats in a balanced way. This will keep you energized and make your efforts to lose weight more manageable.

Banana, cereal or dried fruits may also work better for roller skaters than candy. They could be a healthier option and give you some good energy before or after a session. Eventually, you lose some of your unwanted fat.

Try Different Movements

Trying different movements or tricks is also an important factor to lose weight. When you try different skate tricks, you should give your muscles a good workout. Twisting and turning, for example, can help tighten up the glutes and other muscles and burn your fat. 

After just a few skating sessions, you’ll start to feel the benefits. Skating works all of your leg muscles – especially your thighs and quads – by moving them from side to side. The area you are likely to see tone up the most is your calves. This is because when you skate even with cheaper ones, you’re constantly moving your legs. 

Skating will also help increase your muscle and speed up your metabolism. Walking burns more calories than sitting but when you skate, you move faster and burn more calories. This means you can skate a lot longer and lose weight.

Other Health Benefits of Roller Skating

  • Roller skating is a great form of exercise that has some serious health benefits. It can help with weight loss, increase bone density, and lower blood pressure.
  • Mental and physical health are important to both your well-being and overall comfort. Roller skating is a fun way to get it done!
  • You build up great muscles by skating outside.
  • Roller skating also helps you increase your heart health.
  • People with a young age, who are in the state of diabetes and make a lot of effort to defeat it roller skating
  • Roller skating can help you to increase your overall endurance level

Frequently Asked Questions

Do roller skaters burn belly fat?

Yes, roller skating is an aerobic activity and It can burn calories that your body intake from belly fat. However, if you’re not working a lot of more acrobatic moves it’s unlikely to target that excess fat right around your middle.

Do roller skaters have abs?

Your abs have to work with your back to keep your spine aligned. This is key to maintaining balance on roller skates. If you’re not using your core muscles, it’s more likely that you’ll fall over. Working out your abs can help you in the long run, but the benefits of working out go beyond just keeping your balance on wheels.

Other Concluding Tips

You could find roller skating more enjoyable by listening to your favorite podcast or storybook.

Sometimes, you might want to try something a little bit different from skating. Ice skating or skateboarding is great for your balance and coordination, so why not give it a try?

It’s never been easier to find a physical activity that you’ll enjoy–try roller skating for weight loss and get a healthy fit.

You can get a pair at a reasonable price as well. So, let’s move on today!

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