How to Make Roller Skates Slower [5 Easy Ways]

make roller skates slow

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There are many reasons to make your roller skates slower; it will make you more on balance, more in control of your body and the roller skates, and reduce the risk of injury. If you’re just starting out on roller skates, speed can feel intimidating.

You might be worried about falling or hitting other people with the wheels of the skates. Making them slower is a way to get used to skating before you go faster.

Now If you want to slow down the pace of your skating, there are several ways to do it. Here you go as below:

5 Ways of How to Make Roller Skate Slower

Even if you skate with top-quality speed roller skates, the following steps may help you slow down your skate a bit. Have a look:

1. Tightening the Nut

If you tighten the nut on a roller skate, this will make the roller skate slower. This is because when you tighten the nut, it narrows the beam that supports your foot, creating a tighter fit and making it difficult to move.

2. Change the Wheels

Another easiest way is to change the wheels on your skates. This will make the wheels thicker and cause them to grip the ground more easily.

3. Use Smaller Skates

The next quickest way to slow down is to make your skates smaller. If you want to speed up, the best way to do it is to make your skates bigger. The bigger the skates, the smaller the wheels, and the more quickly you will accelerate.

4. Attaching Weights

One another way to make roller skates slower is by attaching weights. Lay a thin cord on the ground and push the roller skate over it so that the weight of the shoe presses against the cord. Tie a knot around each end of the cord, you can also tie a knot in the middle of the cord so they do not move as much. Attach weights to one end of the cord with a string or use something heavy like cans of soup.

5. Using of Hybrid Wheel

You could also get a hybrid wheel to use, this would slow you down and force you into putting more effort into getting a smooth roll. For example, you can pick wheels around 85a that can help you go slow but still you can do some tricks out of it.

How the Size of Wheels Slow Down Roller Skates

A larger wheel means a slower speed and a smaller wheel means a faster speed. There are many factors that affect how fast you go such as weight, leg length, and wind. But for the most part, the size of your wheel will determine how fast you go on your quad skates. (Read more on fast quad skating)

Wheel Width27mm-42mm
Wheel Height47mm-70mm
Wide and Larger Wheels60mm-70mm (Good for indoor speed)
Smaller Wheels57mm (Good for maneuverability while keeping slower)

Bearings Affect on Wheels

Your Roller Skates are not going to go fast if you are rolling on the wrong bearings. There are two types of roller skate bearings, standard and high speed. Standard bearings allow your skates to move at a slower pace, while high-speed bearings will allow your skates to move at a much faster pace. Most roller skaters find themselves using the standard bearing most often because it is easier for beginners.

When your Roller Skates go Slow

There are many different reasons why your roller skates might start to feel slow. Maybe they are old and the wheels need to be replaced, or maybe it is time for a new pair of wheels. You may not even know what is causing the problem. However, it is always better to be safe than sorry and have a look at the wheels of your skates.


how do I slow down my roller skates?

You may be asking yourself, how do I slow down my roller skates? Roller skates might seem like an easy form of transportation, but there are actually a lot of things you need to know before you start skating. One of the most common issues with roller skating is how to slow down. You can try using your hands as brakes by rubbing your palms together, or you can roll your wheels backward.

How do you change speed on roller skates?

Changing the speed of a roller skate is as simple as turning the wheels. In order to go faster, you must turn the wheels in a clockwise motion, and to slow down you must turn them in a counterclockwise motion. You can also change your speed by leaning your body forward or backward and this will cause the wheels to turn more quickly or slowly, respectively. It is important to remember that you cannot change your speed on roller skates while moving. If that’s what you want to do then you will have to stop first by either standing still or slowing down by bending your knees and then changing direction.

How do you slow down kids’ roller skates?

The easiest way to slow down your kid’s roller skates is by adjusting the stopper so it presses against the wheels more. By doing this you can slow the wheels down so they don’t go as fast or at a slower speed.

If you don’t know how to do this, you can also tighten the skate straps so they are being pulled down on their feet. This will help you control the speed of your kid’s roller skates.

However, if your kid knows the starter guide on roller skating pretty well, he or she will do better whether slow skating or fast.


The final and best idea on how to make roller skates slower is to change the wheels. Swapping out the wheels for ones with a heavier ballast, such as steel or lead will decrease the speed drastically. The heavier the weight, the slower the speed.

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